Did you know that the brain is mostly made up of water?

The brain is composed of 80% water, with the remaining 20% consisting of fats and proteins.

This high water content is essential for proper brain function, as water plays a key role in transporting nutrients, removing waste products, and maintaining a stable environment for neurons (nerve cells).

Water also plays an important role in the brain’s electrical activity, which is necessary for transmitting nerve impulses. This means that water directly impacts cognitive performance, such as memory, attention, and reaction time. Given that the brain is so dependent on water, staying well-hydrated is crucial for both physical and mental health.

Without sufficient water, brain function can be significantly impaired, leading to concentration problems, fatigue, and even more serious cognitive disorders.

The image accompanying this article is from freepik.com